Together, we thrive.
Hi there, new friend
I'm Irene - an Integrative Health Coach expert in Gut Health and Stress management who wants to share with you the tools you need to restore your health from any imbalances.
My story is like yours...
Struggling with feeling balanced? I've been there.
I was living a good life, but I was not aligned with my true self.
In my mid-20s I was employed at a well-known fashion company and living together with my ex-partner. To everyone else’s eyes, I was successful and happy.
UNDERNEATH I WAS DISSATISFIED AND I ABANDONED MYSELF
I was hungry for more, but I didn’t know how. I knew I was not living the life I wanted, and I repressed my desires for a long time, falling into unhealthy habits.
I got diagnosed with an autoimmune disease at the age of 27.
True fact: You do not realise that you are getting sick unless you stop and deeply listen to yourself.
SUPPRESSING THE SYMPTHOM IS NOT THE CURE
I was prescribed with an anti-leukaemia treatment, which I refused.
I felt confused and lonely on my way to understanding what was happening to me.
I STARTED A SELF-HEALING JOURNEY
Things have changed a lot for me since then. I recovered from the autoimmune disease, but my life is still far from perfect. Up and down moments happen often. It's hard to maintain a balanced lifestyle when life runs so fast.
I am tempted to choose unhealthy habits everyday.
However, knowledge supports me and can change the way you approach everything.
Let's go back a little and discover what saved me :
The Alkaline Lifestyle
Firstly, the crucial thing that I understood was that my body developed an autoimmune inflammation in order to prevent me from harming myself even further.
Practically, I needed to speak the same language as my body in order to interpret the signals it sent me over time, and learning what my body needs to function properly towards optimal health has been the absolute game changer.
The solution for me was to reduce the level of acidification in my body as much as possible through an alkaline lifestyle that encompasses nutrition, exercise and emotional balance.
Most of us believe in the misconception that the absence of sickness defines us as healthy, rather than actively and consciously maintaining our mental, emotional, physical, spiritual and social wellbeing in homeostasis.
The self-healing journey led me to learn about a new holistic approach to health and life.
Discover if your lifestyle is Acid or Alkaline?
GET STARTED
Take our quiz and discover the 4 areas of your Life that influence your Ph.
TAKE THE QUIZ
I can't make your problems disappear, but I can give you the tools to overcome them and feel more balanced.
I'M OBSESSED WITH:
Sausage Dogs
MY FAVORITE PERSON IS:
My mom of course
I STARTED THIS BUSINESS:
At the age of 37
MY PERFECT HOBBY:
Reading self-help books
What I am currently into
I COULDN'T LIVE WITHOUT:
Music
BEST VACATION SPOT:
Isla Holbox
MOST IMPORTANT LESSON:
FAVORITE ICE CREAM:
Walnut and Pistachio
Love is a choice you make every day
I actually have a Diploma in Integrative Health and Nutrition Coaching
I'm deeply passionate about health and wellbeing and love sharing my knowledge to my clients to help them get their health on track.
Whether you have a specific problem you want to tackle or you just feel confused and need guidance, I'm here to help!
I use a lifestyle-based approach which means we can quickly gain a view of which factors help or hinder your health and create a personalized plan that works for you!
In a world driven by technology and overloaded by information, the health landscape can be complicated to navigate. But you are certainly not alone!
My mission is facilitating you in this discovery.
I made it very simple and effective.
GET TO KNOW ME BETTER
the founder
Irene :)
OUTDOORS
quality
yoga
human connection
deliveroo order
cooking
CITY LIFE
quantity
dancing
social apps
THIS or THAT
Just a few of my favourite things
Almost there!
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